Good Morning Justin, Thank You for the Compliment and the Info you have included! :) Speaking of "Bacon". I use Turkey Bacon that I get locally and is slide and flash frozen in 1/2 pound packages, and doesn't have the preservatives in it that the store bought varieties do. I then nuke it...

So I have a question regarding metabolic conditioning in a general sense of fat burn and weight loss. Now I have been doing the metabolic circuits (in week 4 now) and I'd say the last 3 weeks, I am stuck so to speak. That first week I was doing them, I'd rip through my expected average of losing...

I wanted to know if there is a simple way to calculate calories burned for a TRX workout. For example I am on the military 12 week program and would like to know an estimate for the calories I have burned for work out #1 & #2. I know that time and intensity vary from week to week but would like to...