Good Afternoon Justin, Enjoying your advise on exercise and flexibility. The "Flexibility" DVD is on my list. Stu

I looked into Buddy Lee’s book at the library. It turns out that jumping or skipping rope is a good exercise: 10 minutes of skipping rope at a 120 RPM burns 750 calories. 10 minutes of skipping rope is equal to running 1 mile in 12 minutes; cycling 2 miles in 6 minutes; and jogging 30 minutes. Skipping...

I am used to doing 30 minutes cardio exercise on a stationary exercise bike with 2:1 interval training. I can't do running where I live: weather and bad neighborhood. The cardio program on the TRX Cardio fitness DVD and Boot Camp DVD seems to be jumping rope for 60 sec with 30 seconds breaks totaling...