Maxin’ out the TRX “We’re taking instructors and (higher-ranking Soldiers) and teaching them how to use the TRX themselves and giving them some coaching points on how to do unit PT with it,” explained Chris Frankel, the TRX director of programming.

In this month's Ask the Trainer , Chris Frankel, the 'TRX Professor' (and FAI Director of Programming), hits on a well talked about, but not often illustrated topic...proper form. A lot of TRX users are not sure about: 1. The best way to check their form while performing TRX exercises and...

The morning started out cold and wet for the Fitness Anywhere team as we headed to the Marina Green to support the Challenged Athletes Foundation event..Rock the Green. When we arrived we quickly realized the magnitude of this great event. Cyclists outnumbered the cars and runners filled the sidewalks...

Post by Chris Frankel Director of Programming, TRX Professor Before I started working full time at Fitness Anywhere I taught Exercise Science to undergraduate and graduate students. I have always been a gym rat, nick named Willard in college because I spent all my free time (and some class time) in the...

The Fitness Anywhere Team represented at the Perform Better 3-Day Functional Training Summit this past weekend in Long Beach… a must attend event for every trainer or coach who wants to improve their skills. The Summit featured the top experts in the industry and the TRX was a crowd favorite with...

Post by Chris Frankel Director of Programming, TRX Professor Earlier this year John Berardi and Alwyn Cosgrove joined forces with Fitness Anywhere’s own Fraser Quelch to design and launch an informal fitness experiment. Everyone did the same weightlifting program designed by Alwyn Cosgrove 2-days...

From running hills in the desert heat to carrying hundreds of pounds of gear on “humps” up to 20km long, the Marines of the Infantry Training Battalion at the School of Infantry (West) are always looking for new physical challenges and ways to improve their combat effectiveness. On June 2nd, Fitness...

Fraser Quelch and Chris Frankel discuss how to apply these advanced set arrangement with instantaneous adjustments in resistance using the TRX.

Watch as Chris and Fraser have an interesting discussion and show some TRX specific examples of the difference between good and bad movement cheats and how to integrate the concept into your training.

Be quick but don't hurry.