Be quick but don't hurry.

Thanks for the feedback. I apologize, but I did not time the workout. However, here is the breakdown. I started my warm up around 8:45am and was finished cooling down and stretching at 9:58am. The warm up took about 10 minutes. My rest periods were about 20 seconds in between sets. I set my watch for...

Hi all, WOW! I just got back from an awesome outdoor workout. I hooked up the TRX on the goal post of a local HS football field. After a quick warm up I went into a series of push and pull exercises with the TRX. 1A. Chest Press for 60 seconds 1B. Back rows for 60 seconds 2A. Chest Fly for 60 seconds...

Got 20 minutes? We'll here is a quick total body workout that is guaranteed to get those muscles firing. Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets. Atomic Push Up TRX Single Leg Squat TRX High Bicep Curl T Deltoid...

Sounds like an intense program. Maybe add some more core. The side plank and pendulum series on the TRX are really tough.