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Hi there fellow TRXercisers, here is one I did Sunday afternoon. It was so nice outside in MD that I did not stay in for my Tramp run dynamic warm up. I went for a nice 2 mile walk with my six year old son. Enjoy, this killer workout. PS, Two days later and my Abs are still sore! TRX Push, pull, Abs...
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Lynn's recent post in regards to overcoming the challenges faced by new parents reminded me of a great little workout I did back in September when my new son was only 8 days old. While it certainly is more challenging to find the time to train as a parent it is not at all impossible. It just required...
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Run: 3 miles (25 min.) Swim: 1 mile (50 mins) took my time on this one as I wanted to make sure my techinque is getting better. I don't want to rush with bad form Run: 3 miles (30mins) Focuse mit training: Bacis jabs, hooks, and cross punches (25 mins) This week is really hard but I'm glad to...
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RKC Fusion!!!!! 3 mile run for warm-up 1.5 pood Kettlebell circuit: Single hand alt. swings 30 seconds x4 (10 Atomic Push-ups per set) Halos w/over head presses (Singe leg extensions, 5 reps per side/set) Hangclean hand-to-hand (TRX tricep extensions, 10 reps per set) Final test: Overhead KB Snatch test...
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Be quick but don't hurry.
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Thanks for the feedback. I apologize, but I did not time the workout. However, here is the breakdown. I started my warm up around 8:45am and was finished cooling down and stretching at 9:58am. The warm up took about 10 minutes. My rest periods were about 20 seconds in between sets. I set my watch for...
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Hi all, WOW! I just got back from an awesome outdoor workout. I hooked up the TRX on the goal post of a local HS football field. After a quick warm up I went into a series of push and pull exercises with the TRX. 1A. Chest Press for 60 seconds 1B. Back rows for 60 seconds 2A. Chest Fly for 60 seconds...
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Got 20 minutes? We'll here is a quick total body workout that is guaranteed to get those muscles firing. Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets. Atomic Push Up TRX Single Leg Squat TRX High Bicep Curl T Deltoid...
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Sounds like an intense program. Maybe add some more core. The side plank and pendulum series on the TRX are really tough.
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