Hi there fellow TRXercisers, here is one I did Sunday afternoon. It was so nice outside in MD that I did not stay in for my Tramp run dynamic warm up. I went for a nice 2 mile walk with my six year old son. Enjoy, this killer workout. PS, Two days later and my Abs are still sore! TRX Push, pull, Abs...

Lynn's recent post in regards to overcoming the challenges faced by new parents reminded me of a great little workout I did back in September when my new son was only 8 days old. While it certainly is more challenging to find the time to train as a parent it is not at all impossible. It just required...

Run: 3 miles (25 min.) Swim: 1 mile (50 mins) took my time on this one as I wanted to make sure my techinque is getting better. I don't want to rush with bad form Run: 3 miles (30mins) Focuse mit training: Bacis jabs, hooks, and cross punches (25 mins) This week is really hard but I'm glad to...

RKC Fusion!!!!! 3 mile run for warm-up 1.5 pood Kettlebell circuit: Single hand alt. swings 30 seconds x4 (10 Atomic Push-ups per set) Halos w/over head presses (Singe leg extensions, 5 reps per side/set) Hangclean hand-to-hand (TRX tricep extensions, 10 reps per set) Final test: Overhead KB Snatch test...

Be quick but don't hurry.

Thanks for the feedback. I apologize, but I did not time the workout. However, here is the breakdown. I started my warm up around 8:45am and was finished cooling down and stretching at 9:58am. The warm up took about 10 minutes. My rest periods were about 20 seconds in between sets. I set my watch for...

Hi all, WOW! I just got back from an awesome outdoor workout. I hooked up the TRX on the goal post of a local HS football field. After a quick warm up I went into a series of push and pull exercises with the TRX. 1A. Chest Press for 60 seconds 1B. Back rows for 60 seconds 2A. Chest Fly for 60 seconds...

Got 20 minutes? We'll here is a quick total body workout that is guaranteed to get those muscles firing. Do 3-5 circuits of the following exercises, completing 10-20 reps of each depending on your fitness level. No rest between sets. Atomic Push Up TRX Single Leg Squat TRX High Bicep Curl T Deltoid...

Sounds like an intense program. Maybe add some more core. The side plank and pendulum series on the TRX are really tough.