Hi All Workout done yesterday, but no post update. Today was Standing back = 22 Kneeling roll= 17 Leg raise= 17 Suspended Obligue = 14/14 Suspended Side Plank = 10/10 Reaching V sit= 12 Grand total on Feb 28= 116 Can't believe the month is over, but workouts obviously won't be! Tracy

Thursday - took the day off to do "last minute" studying. Wrote my fitness instructors exam today. Back to the workout in the morning... Tracy

Wednesday already! In order: 21; 17; 17; 12/12; 10/10; 12 = 111 total. Have a great day! Tracy

110 total for today. 21; 16; 16; 12/12; 10/10; 12 Tracy

hi I just looked throught the site and don't see it either. Must be a technical issue. I have the DVD so I haven't tried to use the link - but I know it was there!

In order of the workout: 21; 16; 16;12/12; 10/10; 12 = 109 (goal. Get over 115 by the 28th) Tracy

I am definately feeling a difference (positive one) from the consistancy of this core workout. Bought it for the variety and still love it! Tracy

Hey All. Still going strong. Can't believe it's the 21st already. I just downloaded the "winter conditioning" onto my Ipod. Looks like it's going to be a good one. I'll give it a go tomorrow.... Tracy

Standing Back Extension 20 Kneeling Rollout 16 Leg Raise 18 Suspended Oblique Crunch (R) 12 Suspended Oblique Crunch (L) 12 Suspended Side Plank with Taps (R) 8 Suspended Side Plank with Taps (L) 8 Reaching V-Sit 18 Total Score 112 Changed my home set up and raised hand/foot position a few inches--Wow...

Was supposed to meet with some folks on Friday to take them through strength workout B and the core challenge, but they didn't show and I missed yesterday. Today I had a taekwondo tournament. During the pont sparring I took an inadvertant kick below the belt. In the past that probably would have...