Happy Valentine's Day everyone! In order, my reps are: 20;15;17;11/11;11/11;10. Tracy

Friday the 13, but off to a good start!. Standing back extension - 21 Kneeling roll out - 13 (I like this one. I did an extra set after I was done) Leg Raise - 15 S Oblique crunch - 11/11 S Side Plank - 12/12 (touching in front) Reaching v-sit - 11 Enjoy the long weekend! Tracy (Monday is a holiday in...

What a difference no rest/recovery day makes; plus a raised the hand holds a few inches and the difficulty increased. Standing Back Extension 16 Kneeling Rollout 13 Leg Raise 17 Suspended Oblique Crunch (R) 10 Suspended Oblique Crunch (L) 10 Suspended Side Plank with Taps (R) 10 Suspended Side Plank...

Missed Tuesday due to bad weather--I use my TRX outside, but was wet and chilly. 11 Feb Standing Back Extension 17 Kneeling Rollout 14 Leg Raise 21 Suspended Oblique Crunch (R) 14 Suspended Oblique Crunch (L) 14 Suspended Side Plank with Taps (R) 9 Suspended Side Plank with Taps (L) 9 Reaching V-Sit...

Took off over the weekend 9 Feb Standing Back Extension 20 Kneeling Rollout 17 Leg Raise 22 Suspended Oblique Crunch (R) 14 Suspended Oblique Crunch (L) 14 Suspended Side Plank with Taps (R) 9 Suspended Side Plank with Taps (L) 7 Reaching V-Sit 14 Total Score 120

Ah, I love starting the day with a workout. Small increases happening - good news! I was able to do 11 of the side planks by touching in front rather than rotating under. Time to try the progression again. Tracy

back extension - 18 Kneeling roll out - 13 (but I lengthened the lever to up intensity) Leg Raise - 15 Side Oblique Crunch - 17 Plank - 6 / 6 (touching in front of me, not rolling under) Reaching V-Sit - 12

Thanks very much - your suggestion is helping. It is sure better doing the progression and keeping proper form while I build up. Tracy

Still going strong - forgot to post my confirmation yesterday but, yes, I did do the workout. Also today and all is going well. Find the plank ok, but still difficult to do the touch under also. That's my goal by month end! Enjoy the weekend. Tracy

Exercise Reps Standing Back Extension 18 Tried working a deeper seat and felt it more overall Kneeling Rollout 15 Leg Raise 21 Suspended Oblique Crunch (R) 13 Suspended Oblique Crunch (L) 13 Suspended Side Plank with Taps (R) 7 first time doing the tap..wow, it adds a new demension Suspended Side Plank...