TRX Standing back Extension 21/ 60 sec TRX Kneeling Roll-out 19/ 60 sec TRX Leg Raise 22/60 sec TRX Suspended Oblique Crunch 9L & 9R/15 sec/side TRX Suspended Side Plank (with floor taps) on elbow/no tap 30 sec/side TRX Reaching V-Sit 14/ 60 sec I'm feeling yesterday at my abs right where the...

Reps equal to day one. Just the "good" sore feeling after the first one. Off to work now - Tracy

TRX Standing back Extension 22/ 60 sec TRX Kneeling Roll-out 16/ 60 sec TRX Leg Raise 21 60 sec TRX Suspended Oblique Crunch 8/15 sec/side TRX Suspended Side Plank (with floor taps) on elbow/no tap 30 sec/side TRX Reaching V-Sit 15/ 60 sec Thought lunch was going to visit during the crunches. I wear...

There's nothing that says "Happy Valentines Day" like a six pack. No guys I'm not talking about beer but that washboard look of lean, athletic sexiness that comes with consistent, quality core work and great nutrition. To help you give yourself and your sweetie a kick start we've...