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Yes, big movement can equal big wipeout! The boards are fun though and make the workout much more enjoyable along with the TRX of course. There is a new indo board that is designed by famous surf artist Drew Brophy that is super cool. If you make your own you won't be able to enjoy the art :) Jon

This is from my Blog - As a Personal Trainer and Standup Paddle Surfer, I think that Standup Paddle Surfing is one of the best core training exercises one can do. Period. Unfortunately, conditions must be good to even get out on the water. Too much wind, no waves, or even being in the winter in the Midwest...

At the end of the day, the work that is done in the gym must transfer to performance on the field. Research points to the fact that athletes with the best strength/power-to-weight ratios will likely be more explosive, more agile and better prepared to play the game. Victory is judged by wins and losses...

Both every player and every position in football has unique training requirements. Ergo, individualization of training is a cornerstone of successful football strength and conditioning programs. Suspension training offers unique, propietary solutions for designing the truly individualized, dynamic strength...

Exploding off the line of scrimmage or “getting off the ball” is one of the key determinants of the outcome of each play. A faster or more powerful reaction to the snap can create a split second advantage that is often the difference between a play succeeding or failing. The Sprinter’s Start is an excellent...

Often a play must be made from a less than optimal body position. Typically, an opponent has knocked a player out of ideal body position or the player must instantaneously respond to a poor pass or change in direction. A player’s ability to decelerate unusual forces from a poor body position can make...

Heavy lifting is an integral part of any football strength and conditioning program. Suspension training can be used as an incredibly effective technique to help with neuromuscular activation, or warming up, prior to heavy lifts. This approach can significantly increase performance of the key heavy lifts...

The development of single-leg strength and power is key to athletic success in football. Sudden decelerations, hard cuts and explosive accelerations are the tools necessary to create game-making plays. An athlete’s single-leg strength and power determines the intensity at which these movements can be...

Upper body strength and stability play central roles in winning at football. Players must be able to ward off defenders, battle for position or take down opponents. Therefore, the ability to functionally train the upper body with high loads in a way that integrates the entire body in the movement as...