Suspension Training for Core Conditioning "All Core All The Time" It might sound like just another tag line that is the concoction of a slick marketing team, but it is actually a simple, apt description of how our bodies must function to succeed in sport and life. And it is exactly how suspension...

Are you sure that you are getting everything you can out of your core routine? With all of the new developments in core training, it's difficult to keep up with the latest and most effective tools and techniques. Though the core has become a mainstream concept, most exercisers have a clouded view...

Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it doesn't have to be that way. With some understanding...

Since the beginning of the modern era of physical training, the accepted thought process on program organization has been a body part approach where the body is divided into its major muscle groups and trained accordingly I E. chest back legs shoulders etc. This arrangement has been an easy, understandable...

One of my favorite core workouts is the following: 20 Body saw(on hands if you can) 20 Pike w/ hands on an upside down bosu ball 20 Offset oblique crunch 20 pendulum 20 Abducted atomic crunch 20 Body saw(on hands) *Try to do all of this without dropping to your knees! Go through 3...

Women's Health "What piece of gym equipment gives you the best workout? I like the TRX System (FitnessAnywhere.com). The balance involves your entire core." - Bob Harper

I can't answer your question but I can relate my opinion on what I bought. I bought the pro-bundle (all body, core vol 1 and trainer basics). All three of those DVD's are excellent. The all body and core vol 1 are challenging and can be used to guide your workout. In my opinion, you probably...

Dance Studio Life "Described often as yoga on ropes, it can be a cardiovascular tool, a core-building system, or a stretching implement..."