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  • Re: Situp movements (Core Strength and ABX)

    How about the bicycle crunch? Lay on your back with your legs straight; draw in one leg so the knee is as far up you can go, towards your chest; return the leg to straight and do the other leg. When doing a situp focus on a point on the ceiling/sky and keep looking up to keep your back straight and prevent...
    Posted to Forum by MaxKon on 08-23-2008
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