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  • Sports Training Strength Vs. Endurance: finding the balance

    Why don’t marathon runners compete in weightlifting contests and weightlifters compete in marathons? Can you imagine a lean runner trying to dead lift 300lbs or the bulky weightlifter running a 26.2 mile stint? Our bodies are amazing machines and capable of accomplishing tremendous feats of strength...
    Posted to Weblog by Nathan McGee on 10-15-2009
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