You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people will still be able to see you running, but you...

Why don’t marathon runners compete in weightlifting contests and weightlifters compete in marathons? Can you imagine a lean runner trying to dead lift 300lbs or the bulky weightlifter running a 26.2 mile stint? Our bodies are amazing machines and capable of accomplishing tremendous feats of strength...

In this TRX Exercise, Fraser demonstrates how to do a suspended lunge to push up. Combine these two exercises and integrate them into your workout for a seamless transition that will get your body moving in a way that strengthens your core and builds both lower body and upper body strength. If you can...

New! Free Winter Sports Conditioning Video (Beta Version) Whether you ski or snowboard, this workout gets you in shape for moguls and tricky turns. This Beta download is available only to our online community, the video features TRX exercises that work the exact muscles you need for control, endurance...

Hey Scottie, No problem about tips, I study a lot about physical fitness in my spare time (hence so much posting!). Probably because of being ill and a lot of people therefore doubting my ability with physical tasks. Though it may not be 'spare time' for much longer, since my visit to the US...

Fine tune the TRX FORCE Program to what you want to accomplish, whether that is endurance, power or just a focus on strength.

Is there a technique I can use with the Military Fitness Guide that will allow me to drop weight quickly and build strength faster. I'm training for an endurance event and I think these are too factors I need to focus on. Also, check this video out with Brandon Vera training on the TRX and talking...

Transition Times Endurance Sports Online "I had the pleasure of kicking the tires of this nice and tight little package and I am extremely glad that I did...."