The thing to remember is that recovery when strength training is just as important as the training itself. My suggestion is to stick with the 4 day a week routine. And include the dips, pull-ups and dumbell’s as you want with the routines. If you can, you also want to integrate that cardio training,...

We're working to develop a regular routine since the winter is coming and we might actually have some free time. That said, here's the question: Which one would you recommend? 1) Using the TRX 6 days a week (1,2,1,2,1,2,rest) 2) Using the TRX according to the schedule 4x a week and adding in...