I'm looking for some exercises to help build up my traps...with the TRX of course. Any suggestions? I'm at a pretty good fitness level.

If you are taking the TRX 30 Thanksgiving Day Challenge , then you will become very familiar with the TRX Burpee. If you are feeling like you need more of a challenge, then maybe you will attempt the Scorpion. Now, if you are really looking to push your limits, than check out Fraser's cool combo...

Seriously! We're all for it. That is i f you've read Ryan Andrews' latest Precision Nutrition blog article, Tempt Yourself . He says that WE are in control of what is tempting as we try to become more fit and healthy. For example, fresh, washed, prepared fruits and veggies that are readily...

Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com Third, the article drops hints at the real problem with obesity, but the dots are never connected for you. The real source of the obesity problem is not that “exercise does not help you lose weight...

Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com The Time article completely misses the point of exercise . It promotes some of the most misguided misconceptions about exercise that keep people from living their best. Specifically, the article reiterates...

Fraser takes an oblique crunch to the next level by combining it with a rotated push-up. This challenging combination will work you to the core! Click here for video

Get your muscles ready to work to fatigue by setting up with a pre-fatigue set! Fraser demonstrates using the chest press exercise a pre-fatigue set and a fatigue set.

If you are looking for Standup Paddle Surf training, well Jon Ham wrote the book... litterally. His standup paddle fitness book is available to download for FREE! That's right... FOR FREE! And you don't need to love standup paddle surfing to benefit from this e-book. In Ham's list of why...

Good Afternoon Justin, Enjoying your advise on exercise and flexibility. The "Flexibility" DVD is on my list. Stu

Fraser demonstrates how to add power and intensity to lower body exercises. Increase your strength, speed and power with these additions to your lower body exercises.