So, in case no one got it, I was remiss in posting week 3 so I just wrote how I was feeling. My body feels like it's been in shock, but surprisingly as much as I've been bitching about how f'ing hard week 3 and week 4 have been, I'm actually through it. I had so much energy when I got...

Week 3 was okay...went through the workouts pretty quickly and I was ready for the challenge having run a 10 mile run on Saturday before leaving for Ft. Bragg. I did the workouts fine in the hotel and managed to bang out some cardio. I'm also using my Nike + iPod to keep me on my running goals. I...