Hi All Workout done yesterday, but no post update. Today was Standing back = 22 Kneeling roll= 17 Leg raise= 17 Suspended Obligue = 14/14 Suspended Side Plank = 10/10 Reaching V sit= 12 Grand total on Feb 28= 116 Can't believe the month is over, but workouts obviously won't be! Tracy

Thursday - took the day off to do "last minute" studying. Wrote my fitness instructors exam today. Back to the workout in the morning... Tracy

Wednesday already! In order: 21; 17; 17; 12/12; 10/10; 12 = 111 total. Have a great day! Tracy

110 total for today. 21; 16; 16; 12/12; 10/10; 12 Tracy

hi I just looked throught the site and don't see it either. Must be a technical issue. I have the DVD so I haven't tried to use the link - but I know it was there!

In order of the workout: 21; 16; 16;12/12; 10/10; 12 = 109 (goal. Get over 115 by the 28th) Tracy

I am definately feeling a difference (positive one) from the consistancy of this core workout. Bought it for the variety and still love it! Tracy

Hey All. Still going strong. Can't believe it's the 21st already. I just downloaded the "winter conditioning" onto my Ipod. Looks like it's going to be a good one. I'll give it a go tomorrow.... Tracy

Happy Valentine's Day everyone! In order, my reps are: 20;15;17;11/11;11/11;10. Tracy

Friday the 13, but off to a good start!. Standing back extension - 21 Kneeling roll out - 13 (I like this one. I did an extra set after I was done) Leg Raise - 15 S Oblique crunch - 11/11 S Side Plank - 12/12 (touching in front) Reaching v-sit - 11 Enjoy the long weekend! Tracy (Monday is a holiday in...