by Fraser Quelch, Head Coach and Director of Training and Development at Fitness Anywhere If you’re already following a metcon program, then chances are you’ve wondered if the TRX can be effectively implemented as part of your metcon training program. In short, the answer is unequivocally...

In this TRX Exercise, Fraser demonstrates how to do a suspended lunge to push up. Combine these two exercises and integrate them into your workout for a seamless transition that will get your body moving in a way that strengthens your core and builds both lower body and upper body strength. If you can...

Summer has a way of throwing a schedule off. Kids are out of school, vacations mix things up, then there's bar-b-ques, people visiting, out door events, and a whole host of other distractions to knock you off your fitness regimine. While summer brings many fantastic outdoor activities that can put...

Author: Jonathan Ross, TRX Master Trainer, Discovery Health Channel Fitness Expert, www.AionFitness.com Recently, Time magazine featured a cover article titled “The Myth About Exercise.” Within days everyone I knew was asking me about this article. By the end of this article, you’ll...

Overview Football season is here and whether or not you play the game, it certainly won't hurt to train like a professional athlete! Todd Durkin brings in All-Pro Quarterback for the New Orleans Saints, Drew Brees, to demonstrate the August, TRX Game Day Challenge. This challenge features Todd Durkin's...

Our TRX 40/40 Challenge brought out the bold, the cocky, the strong and the scrappy. By the end of the three day NSCA expo we met a lot of amazing people and gave away 15 TRX’s! We didn’t give them away easily; winners had to complete 40 Atomic Pushups, and 40 Low Rows with only a minute...

Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life. Many traditional workout programs limit performance in specific hobbies, sports or daily movements, but functional fitness develops basic motor patterns to work at a higher...

To be fit means to be physically able to live your life to its utmost capabilities. And while that may vary from person to person, pushing yourself to your physical potential enables you to tackle everday life, seperating those who are just "In-Shape" from those who are "Fit". The...

I travel for work--I have to drag my luggage, computer case, and gym bag through airports, catching connections, shuttles, hotel rooms, and then back again. On site I have to flip the geek ninja skills. To do these things I need strength, focus, and peace of mind that can only come from regular physical...

I started using the TRX on a regular basis about one year ago. As a professional athlete, I am very tight on time, especially in-season, and the TRX endurance workouts were PERFECT. I’ve been a competitor in Lumberjack Sports since the age of 7, and this past summer was by FAR my best yet. I started...