Every movement you make in the real world outside of the gym demands that your body work as a complete, inter-related unit. Your muscles and joints work together in chains, not as isolated, unrelated masses of tissue. In recent years ‘functional training’ has become the dominant paradigm in strength...

If you workout, at some point, you’ve experienced pain due to inflexibility. “Pain is a common denominator that everyone understands. As a preventive measure, stretching will save you a huge amount of time, prevent injury and improve overall conditioning,” says Schell. Indeed, stretching on the TRX as...

In just 5 days, we're going to be releasing a new training program, TRX Essentials: Flexibility . In anticipation, let's touch on why "Flexibility Matters." Flexibility is crucial to attaining your fitness goals whether you’re trying to break a world record, set a personal best in a...

We are constantly working here at Fitness Anywhere HQ to bring new training programs to our customers. We will be releasing several new titles in Fall 2008. The best way to make sure you're in the know about new product releases and special offers, is to sign-up for our email newsletters. If you're...

I have always believe in the old saying"If you don't use it, you lose it". As far as maintaining flexibilty in our bodies this is a true statement. When we sit for long periods of time we demand very little of our body including flexibility. The very first thing I always recommend to my...

Growing up I was extremely flexible, and since starting to work in an office, I have noticed that my ability to bend and move is not like it used to be. What exercises using the TRX would help me regain some of my flexibility?