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  • Re: Cat Stretch Exercise

    Good Afternoon Justin, Enjoying your advise on exercise and flexibility. The "Flexibility" DVD is on my list. Stu
    Posted to Forum by loslobos2 on 08-12-2009
  • Re: Cat Stretch Exercise

    Hi Justin, I guess I opened up a bag of "Catnip" with my query into the "Cat Stretch"! I think I will need to figure out how to put my whole body into 2 1/2 foot cube and do the 2 TRX Face Down exercise first. I am 64 years old, and this is a goal is important to me. I really appreciate...
    Posted to Forum by loslobos2 on 08-06-2009
  • Re: Cat Stretch Exercise

    Thank You jmbrink26, i appreciate your reply. That is a goal I will have to work on. I guess at 64 years of age, I will have my work cut out for me. Thank You for the "How To" begin this stretching exercise. Sincerely, Stu Maxson
    Posted to Forum by loslobos2 on 08-05-2009
  • Re: Flexibility

    Hi Daniel, The TRX flexibility program can be used in both of the aspects you're suggesting. It's all about how much you do the stretches and to what intensity you take it. If you're just trying to relieve lower back tightness you can take each of the stretches in the entire program and start...
    Posted to Forum by Ami on 01-22-2009
  • TRX Essentials: Flexibility

    TRX Essentials: Flexibility 1 workout contained. DVD: It was easy to follow and Fraser gave the advice for the exercises before them, which helped a lot. Unlike earlier DVDs the intro plays automatically, but fortunately it can be skipped. The music was perfect for this workout, very relaxing. Workout...
    Posted to Forum by MaxKon on 01-07-2009
  • Flexibility Matters- Functional Stretching on the TRX

    Every movement you make in the real world outside of the gym demands that your body work as a complete, inter-related unit. Your muscles and joints work together in chains, not as isolated, unrelated masses of tissue. In recent years ‘functional training’ has become the dominant paradigm in strength...
    Posted to Weblog by Fitness Anywhere on 09-22-2008
  • Flexibility Matters-Why you should stretch

    If you workout, at some point, you’ve experienced pain due to inflexibility. “Pain is a common denominator that everyone understands. As a preventive measure, stretching will save you a huge amount of time, prevent injury and improve overall conditioning,” says Schell. Indeed, stretching on the TRX as...
    Posted to Weblog by Fitness Anywhere on 09-17-2008
  • Flexibility Matters- Using the TRX to Improve Flexibility

    In just 5 days, we're going to be releasing a new training program, TRX Essentials: Flexibility . In anticipation, let's touch on why "Flexibility Matters." Flexibility is crucial to attaining your fitness goals whether you’re trying to break a world record, set a personal best in a...
    Posted to Weblog by Fitness Anywhere on 09-05-2008
  • Re: New TRX Products

    We are constantly working here at Fitness Anywhere HQ to bring new training programs to our customers. We will be releasing several new titles in Fall 2008. The best way to make sure you're in the know about new product releases and special offers, is to sign-up for our email newsletters. If you're...
    Posted to Forum by Jennie Beyer on 08-29-2008
  • Re: Looking to regain some flexibility...

    I have always believe in the old saying"If you don't use it, you lose it". As far as maintaining flexibilty in our bodies this is a true statement. When we sit for long periods of time we demand very little of our body including flexibility. The very first thing I always recommend to my...
    Posted to Forum by Anonymous on 08-21-2008
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