Good Afternoon Justin, Enjoying your advise on exercise and flexibility. The "Flexibility" DVD is on my list. Stu

Hi Justin, I guess I opened up a bag of "Catnip" with my query into the "Cat Stretch"! I think I will need to figure out how to put my whole body into 2 1/2 foot cube and do the 2 TRX Face Down exercise first. I am 64 years old, and this is a goal is important to me. I really appreciate...

Thank You jmbrink26, i appreciate your reply. That is a goal I will have to work on. I guess at 64 years of age, I will have my work cut out for me. Thank You for the "How To" begin this stretching exercise. Sincerely, Stu Maxson

Hi Daniel, The TRX flexibility program can be used in both of the aspects you're suggesting. It's all about how much you do the stretches and to what intensity you take it. If you're just trying to relieve lower back tightness you can take each of the stretches in the entire program and start...

TRX Essentials: Flexibility 1 workout contained. DVD: It was easy to follow and Fraser gave the advice for the exercises before them, which helped a lot. Unlike earlier DVDs the intro plays automatically, but fortunately it can be skipped. The music was perfect for this workout, very relaxing. Workout...

Every movement you make in the real world outside of the gym demands that your body work as a complete, inter-related unit. Your muscles and joints work together in chains, not as isolated, unrelated masses of tissue. In recent years ‘functional training’ has become the dominant paradigm in strength...

If you workout, at some point, you’ve experienced pain due to inflexibility. “Pain is a common denominator that everyone understands. As a preventive measure, stretching will save you a huge amount of time, prevent injury and improve overall conditioning,” says Schell. Indeed, stretching on the TRX as...

In just 5 days, we're going to be releasing a new training program, TRX Essentials: Flexibility . In anticipation, let's touch on why "Flexibility Matters." Flexibility is crucial to attaining your fitness goals whether you’re trying to break a world record, set a personal best in a...

We are constantly working here at Fitness Anywhere HQ to bring new training programs to our customers. We will be releasing several new titles in Fall 2008. The best way to make sure you're in the know about new product releases and special offers, is to sign-up for our email newsletters. If you're...

I have always believe in the old saying"If you don't use it, you lose it". As far as maintaining flexibilty in our bodies this is a true statement. When we sit for long periods of time we demand very little of our body including flexibility. The very first thing I always recommend to my...