I have successfully completed the 12 week Force Program and I am taking a week off to plan my next 12 weeks. I have a series of questions in trying to develop a continuation program. I got such great results from the TRX and the Force Program that I would like to continue using it as the base for my...

By the way, I've been following the Force program and just finished Day 11. Since I started the program I've found myself on travel or getting home really late, preventing me from doing the runs for the cardio components, so I've been substituting kettlebell alternates. I have been blogging...