Great questions here guys Stay tuned for a video to explain this descriptively enough so that it will make some sense. It's less an isometric exercise and more of a way to train your body to decelerate its distal segments as the proximal ones are already accelerating as is the case in almost any...

Learn how to apply this advanced technique, integrating arm drivers into the suspended lunge in order to functionally isolate or integrate the involved muscle groups through proprioceptive activation. These progressive movements require tremendous core stabilization and control along with a high level...

The ability to combine individual exercises together to create movements like the Atomic Pushup is an incredible quality of the TRX. Using the "Stacking Effect" there is almost no limit to the creativity that can be applied to creating new, integrated exercise. We've referred to them as...

When learning how to self-stabilize in movements like the Hamstring Bicycle, Suspended Runner or even during a challenging Chest Press, it can be difficult to keep even tension on the TRX which might result in "sawing" at the anchor. Learn how to reduce this potential sawing action during demanding...

The Suspended Press is one of the crux indicator exercises in the Force DVD . If it feels like it is a stopper for you, try regressing all the way to Suspended Pushups or even Kneeling Suspended Pushups as you build the requisite upper body and core strength. If you are just on the edge of being able...

There's nothing that says "Happy Valentines Day" like a six pack. No guys I'm not talking about beer but that washboard look of lean, athletic sexiness that comes with consistent, quality core work and great nutrition. To help you give yourself and your sweetie a kick start we've...

The New Year marks a reflective time where we take stock of our goals, celebrate our successes and refocus our energies on that which we haven’t achieved. Invariably our attention turns to our health. This is the part where we all look in the mirror, lament our waist line or think about our unrealized...

OK - We've been spending a lot of time lately showing you some of the super demanding ways to use the TRX. Training for football and other team sports, aggressive fusion workouts and some difficult exercises as well. What about if you're just starting out with the TRX? As much fun as it looks...

This short, intense session demonstrates how Kettlebells and the TRX can work as a perfect compliment to one another, delivering a highly effective and demanding metabolic workout.

If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video shows an easy way to do dips on the TRX. TRX dips...