November is here. That's means in most parts of the country there's a slight chill in the air, the leaves have changed color, football season is well under way and yep...Thanksgiving is just around the corner. What is there not to like about Thanksgiving? Family, friends, parades, football and...

Breaded Chicken Strips Breaded chicken breasts are a bar or pub favorite usually high in processed carbs and hydrogenated fats. In this recipe, we lightly bread the chicken with whole grain crumbs and coconut for a nutritious and tasty coating. We recommended serving these chicken strips with portabello...

Last Thursday, in honor of the holiday weekend, Fitness Anywhere hosted a company potluck... with a twist. People who volunteered to cook were then able to pull a ticket out of a hat with a recipe from the Gourmet Nutrition Cook Book. Then we would get to sample the cuisine and provide feedback on the...

Blueberry Power Yogurt Sometimes you just need a quick, two-minute snack before you head out the door. Well, here it is. This is a simple, great-tasting protein and calcium-rich snack that can be eaten quickly between meals or as a dessert. Nothing fancy here - just healthy berries, yogurt and protein...

Apples and cinnamon make an amazing flavor pairing, as you see in classic dishes like apple pie adn apple crumble. If you're a fan of apples and cinnamon, you'll love this Apple-Cinnamon Bar. It tastes just like apple crumble but it's packed with natural ingredients and protein power. Ingredients...

Quinoa has earned the title of super-grain for it's low glycemic index, high fiver and complete protein content, right vitamin and mineral profile, and gluten-free composition. In fact, quinoa is such a super-food that it's been heavily researched for use in long-duration manned spaceflights...

Fruits usually pair well with chickena and in this recipe we've given you a great way to sweeten up your chicken breasts. This combination of chicken, fruits and sweet veggies goes especially well with flavorful dishes like our Fruity Cashew Quinoa. Ingredients: Bamboo skewer sticks Boneless skinless...

Spring signals opening day for baseball—and farmers markets filled with fresh-picked produce loaded with vitamins and antioxidants. Celebrate a return to lighter, healthier fare with this crunchy, veggie-packed Chicken Taco Salad recipe from the Gourmet Nutrition Cookbook . Tip: For the freshest produce...

Drinkin' of the Green Matcha Green Tea Smoothie This St. Patrick's Day, skip the green beer and sip something healthy--a Matcha Green Tea Smoothie. Frothy and delicious, it's made with matcha--the best green tea available--and loaded with good-for-you benefits. Whey protein plus low-fat yogurt...

Guilt-free "Pasta". . . Perfect for Valentine's Day Treat your sweetie to a heart-smart dinner from the Gourmet Nutrition Cookbook: oven-baked Spaghetti Squash smothered in meat sauce and Parmesan cheese. We promise, you won't miss the pasta in this high protein, high fiber dish, one...