After a nice weekend of riding and soccer, I felt it was tim to throw the TRX into the mix. Below is my first attempt at the TRX Swim Workout. 2 Sets of 15 Reps, when possible do the second set single are or single handle mode Standing Hip Rotation with Reach You should feel this stretch through your...

I know that MaxKon is looking for something more long term and would like to conitue some sort of challenge or insperation for staying active. Check out his post, 365-Day Fitness Challenge .

Did the test today. I know it's a day early but i just couldn't help my self. When I see that challenge, I'm like a bull. Check out my results: Atomic Pushups: 16 Suspended Lunge (Left Leg): 13 Suspended Lunge (Right Leg): 13 Back Rows: 18 Hip Press: 25 Postural Squat: 14 Not too shabby for...

This is a very intense exercise that targets the hamstrings but also involves the glutes and back extensors.