I'm not a PT (or an MD) but I've been using the TRX post-op from a double tib-fib spiral fracture with fantastic results. The flexibility and strength DVDs have been very easy to modify to accommodate my non-weight bearing status, and have been great tools in conjunction with my supervised physical...

Hi team, I'm suffering from a pull/strain/sprain? near my groin area. I'm in some pain and have a hard time doing daily activities because of it but I don't want to get sedentary while I wait to heal. What exercises would you recommend to keep me physically active during this recovery period...