My name is Chris Frankel and I recently joined the Fitness Anywhere Team as the Director of Programming. I look forward to bringing you challenging and effective exercise programs to help you meet your fitness goals. So why should you listen to what I have to say? Besides being a TRX addict myself, I...

Fraser discusses the design of the TRX FORCE Program, such as having a lower body focus day, upper body focus day, and the importance of all core all the time.

Fraser and Chris discuss how the Military Fitness Guide does take elements of a traditional approach in the program design, yet is more functional and challenging by using the TRX.