By the way, I've been following the Force program and just finished Day 11. Since I started the program I've found myself on travel or getting home really late, preventing me from doing the runs for the cardio components, so I've been substituting kettlebell alternates. I have been blogging...

Just got my TRX force package, and did my first workout yesterday for the 12-week program. Looking ahead, given my travel and work schedule, I might not always be able to get in the runs, so I am trying to figure out alternates. Since I am interested in kettlebells, I am interested in using those as...

Easter weekend is here! On top of being a pivotal religious holiday it is also rife with family dinners and chocolate consumption. Now the age old debate of the pathological psychology of eating the ears or the tail of the easter Bunny first is not something I'll address in this post. What I will...

Here is another short and intense Kettlebell / TRX metabolic circuit that you can try as well http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

Hey Mike Did you ever try the kettlebell TRX metabolic fusion that I posted? I'm sure my technique could be improved but I was looking forward to your take on it? http://community.fitnessanywhere.com/blogs/mfp_interviews/archive/2008/10/02/trx-kettlebell-fusion-workout.aspx

I tried out a new fusion workout yesterday and thought I was going to puke at the end. Three sets for time (one set is a complete circuit, rest 2-3 minutes between sets). Hand-to-Hand KB Swings: 10 each hand (swing with the right, release at apex, bring back down with the left, repeat) Suspended Lunge...