These are pictures from a workout group me and a good friend of mine do, Xtreme Outdoor Fitness we have a website and about 11 videos on youtube just search XOF and if you want to check our site out Xtremeoutdoorfitness.com! Enjoy the pics sorry they have to be seperate postings!

This short, intense session demonstrates how Kettlebells and the TRX can work as a perfect compliment to one another, delivering a highly effective and demanding metabolic workout.