I played soccer and had no problem doing my part on defense of getting in peoples way and pushing them to the outside. I also did a little offense too. After winnning our game, whoohoo, I went on a piddley 15 minute run and then walked up the monstrous hill on the way to my house. My legs and upper-body...

I did nice little ride this morning to help build up my endurance for my swim. I think the ride was a 40-45 miles. Goal for next week is to do some single leg squats and squats on the TRX to help my legs and knees feel better for the longer rides to come.

Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it doesn't have to be that way. With some understanding...

During the course of a typical day of skiing, it’s easy to bag 10,000-30,000 vertical feet of descending. As you go down the mountain, you’ll drop from one leg to the other several hundred times. The basic skiing motion entails going across the fall line then turning your body to look down the hill....

As storms lay blankets of powder on ski resorts across North America, say adios to autumn and get ready to hit the slopes. But before you drift into daydreams of wowing the folks on the lift with your supreme mogul technique or your jibbing skills in the terrain park, take a moment to think about what...

Hello all. I am a 42 yr old woman that uses the TRX for general fitness. I hurt my knee with one of the intro exercises that came with the TRX. It is alright now, with the passage of time. I am about 20 lbs overweight so that is probably what did it - too much weight on the knee. Can someone please direct...

This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.

Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? A golfer will always perform better and reduce the risk of injury when properly conditioned...