Whether it's having your training sessions restricted to climate-controlled indoor environments or dealing with inclement weather in your outdoor workouts, many people find winter a challenging time to keep their fitness program on track. But it doesn't have to be that way. With some understanding...

During the course of a typical day of skiing, it’s easy to bag 10,000-30,000 vertical feet of descending. As you go down the mountain, you’ll drop from one leg to the other several hundred times. The basic skiing motion entails going across the fall line then turning your body to look down the hill....

As storms lay blankets of powder on ski resorts across North America, say adios to autumn and get ready to hit the slopes. But before you drift into daydreams of wowing the folks on the lift with your supreme mogul technique or your jibbing skills in the terrain park, take a moment to think about what...