It looks like everyone was ready for a challenge to start the Autumn off the right way. What a great start for everyone. Now the big question... How do I improve my score? If you are new to Suspension Training, any of our exisiting DVD programs will certainly be a great place to start. Everything from...

25 - watch out Ryan, I am going to catch up soon!

Below is myself-kicking off the challenge with 34 Low Rows. Lets see what you can do.