31-day Fitness Challenge for Ken Taylor / Test Date 6 OCT 2008 First Go-Round: Atomic-Push Ups 20 Suspended Lunge 15 on each leg TRX 45 Degree Low Row 18 Hip Press 16 Postural Squat 16 I've decided I need to do some speed work to improve my scores. So now, I'm going to divide my exercises into...