If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video shows an easy way to do dips on the TRX. TRX dips...

The Military Fitness Program is demanding in different ways, combining metabolic training, muscle coordination, and strength repetition.

Ever wonder if you could do a muscle up on the TRX? Dion proves it can be done.

I recently received photos from one of our US soldiers in Afghanistan. "I've been taking the TRX with me lately when I go work with my Afghan National Army Military Police counterparts. It took them a little while to get the hang of it, but once they did I couldn't get them to stop! The...