This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.

If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video shows an easy way to do dips on the TRX. TRX dips...

One of Fitness Anywhere's core missions is to keep soldiers fit - for combat and for life, on deployment and after they return from service. The Fitness Anywhere Wounded Warrior Fund provides equipment, training and encouragement to injured soldiers. Five dollars from the purchase of every Force...

This dynamic suspended exercise emphasizes shoulder and chest strength while putting a tremendous demand on the whole body and the core in particular. Click below and step up to the challenge!

Here are some cool pics sent to us from a Lieutenant with the 2nd LAAD Bn stationed in Iraq right now. If you have a great photo or video of yourself training on the TRX, post it in the Photo Competition section of our forum.

Filming segment of "Fit for Duty" with the Pentagon Channel at Nellis Air Force Base, Las Vegas, NV

Filming segment of "Fit for Duty" with the Pentagon Channel at Nellis Air Force Base, Las Vegas, NV

Filming segment of "Fit for Duty" with the Pentagon Channel at Nellis Air Force Base, Las Vegas, NV