If You Give a Mouse a Cookie... He might put on some weight. A recent study shows however, that mice will gain weight differently based on their sugar intake during their youth. Precision Nutrition's Helen Kollias summarized a study that had three groups of mice consume varying amounts of sugar ...

Author : Jonathan Ross, TRX Master Trainer, Discovery Health Fitness Expert, www.AionFitness.com Third, the article drops hints at the real problem with obesity, but the dots are never connected for you. The real source of the obesity problem is not that “exercise does not help you lose weight...

Karen is a retired Los Angeles County Deputy Sheriff and fitness has always been a part of her life. At the age of 6 she began competing in track and field. As a Deputy Sheriff, she received a perfect score in the Physical Fitness test during her academy, a feat no other female has accomplished in the...

We all know that working out is important to stay strong and fit, but some people seem to forget about eating right as well. With both good nutrition and a workout plan a person can have a better life to live, and are the keys to success. What do you think is one important food that people should be...

Take a look around the nutrition world. Confusing, isn't it? Conflicting advice is everywhere, and you're stuck in the middle. You wonder whether anyone out there even knows what they're talking about, or whether the experts will ever reach a consensus on anything. You start to wonder whether...

Guest post by Dr John M Berardi, CSCS What are the rules of good nutrition? What types of things must you absolutely do to succeed – and what types of things must you avoid? Seriously, take a moment and think about it. What rules do you think you’ll need to follow if you want to eat in a healthy way...

There is so much information out there about nutrition. It’s on the news, in the magazines, on the bus, TV commercials…everywhere. Every couple of days you hear about another celebrity who lost 50 lbs and how easy it is. Then you hear on the news, that you should eat this, but not that…how do you keep...

...One Christmas Turkey Dinner! OK so this is a bit different from what you're probably used to in the way of turkey dinners, but this tasty recipe from John Berardi's, Gourmet Nutrition is fast and easy to prep, seasonal and good for you! A rare combination. Seared Turkey and Squash with Saffron...