Karen is a retired Los Angeles County Deputy Sheriff and fitness has always been a part of her life. At the age of 6 she began competing in track and field. As a Deputy Sheriff, she received a perfect score in the Physical Fitness test during her academy, a feat no other female has accomplished in the...

Hello Brandon Bittorf here in Santa Barbara Ca, I know you are in search of cardio with your TRX, but may I suggest a great new program that I have introduced into my studio. Spinning/TRX, thats right, a great non impact cardio workout and onto the TRX for another 40' workout. All of my workouts...

Fraser you are the Man! Great information! I just wanted to add a little more...I want to go to even younger kids, I have a 4 and 5 year old, let them have some fun in single handle mode and swing them from one side of the studio to the other. Then let them watch, monkey see, monkey do. Remember they...

In the last post, elite trainer Corey Belin shared how he discovered the TRX and how it became an integral component of his bootcamp fitness classes. But what does it look like in practice? To answer this question, Belin gives us a glimpse at two workouts he’s put together for his students. During week...

Now that we’ve taken a look at why the TRX is so ideally suited for bootcamp classes, let’s take a look at how one trainer has successfully incorporated the TRX into his bootcamp business model. Corey Belin, NASM-CPT, owner of Belin Sports and Fitness in Washington, DC. A former college athlete, Belin...

The TRX provides considerable advantages over other pieces of equipment a bootcamp instructor might use in a class. Consider that: Packed in its stuff sack, the TRX weighs less than two pounds and takes up about as much space as a sack lunch. Setting up the TRX takes less than a minute and it’s easy...

Bootcamp fitness classes borrow from the military’s tradition of whipping fresh-off-the-bus recruits into shape using circuits of simple bodyweight exercises and high intensity cardio that give participants a grueling metabolic conditioning workout. If you’ve used the Fitness Anywhere Military Program...

Georgette Pann is the creator of the Sure Victory Boot Camp Kit and a Fitness Anywhere Affiliate. Here Georgette shares her success with the TRX in boot camps and how she uses this to increase affiliate sales. How long have you been in the fitness industry / boot camp focus? I have been in the industry...

This is a great workout and I'll bet your participants are having fun and seeing some great results! There are 100s of ways to organize boot camp classes and exercises that may or may not be appropriate for your group depending on their ability. Without breaking from your format you could add variations...

I own an outdoor fitness program geared mostly at older women. I run the class in a circuit style format and the TRX works in great as an additional station. With 4 TRXs, a couple of yoga mats and jump ropes I can easily set up a 15 station circuit and make sure everyone gets a total body strength, cardio...