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Well, my rink is officially shut down (i.e. no ice) until mid-August and now that I've recovered from the ice show, it's time to kick up my summertime training. I used to wait until September (when my rink used to reopen) to start but 2 months is enough time to get out of shape quickly! Anyway...
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Today workout: Started with TRX fitness challenge...I need a lot of work...went to gym did upper body strength training for 45min....calorie intake should end up at or just over target..
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Day 1, I read the rules and watched the video of The Test. Ready to get home and take The Test. I will reply tonight with my results. I plan on 3 days on the TRX and 3 days of bike riding per week. Besides The Test exercises, does anyone have suggestions for more exercises? Better yet, what are your...
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I cannot wait till tomorrow! I am going to see what I can push out on that initial test. I am about 175lbs. and 5'7" and getting ready for sergeants course at the end of this month so if I hit t his hard and stick with it I know it will help me out with the course.
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There is no such thing as a silly question. The best place to plan, track, comment and talk about your workouts is in the Track Your Progress portion of the 31-Day Fitness Challenge forum.
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