I know that MaxKon is looking for something more long term and would like to conitue some sort of challenge or insperation for staying active. Check out his post, 365-Day Fitness Challenge .

It looks like everyone was ready for a challenge to start the Autumn off the right way. What a great start for everyone. Now the big question... How do I improve my score? If you are new to Suspension Training, any of our exisiting DVD programs will certainly be a great place to start. Everything from...

Trigirl: I have the perfect exercise for you. An isometric exercise! When i first did the Postural Squat this spring it was my arms that were killing me as well, I actually could do the exact same number of Reps as you. So what you have to do is get in the same position with the TRX as the postural squat...

Day 1, I read the rules and watched the video of The Test. Ready to get home and take The Test. I will reply tonight with my results. I plan on 3 days on the TRX and 3 days of bike riding per week. Besides The Test exercises, does anyone have suggestions for more exercises? Better yet, what are your...

Did the test today. I know it's a day early but i just couldn't help my self. When I see that challenge, I'm like a bull. Check out my results: Atomic Pushups: 16 Suspended Lunge (Left Leg): 13 Suspended Lunge (Right Leg): 13 Back Rows: 18 Hip Press: 25 Postural Squat: 14 Not too shabby for...