I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.

Hello all, I recently saw the a video of Justin Price describing symptoms and causes of incorrect posture on youtube. http://www.youtube.com/watch?v=ApbCLrIJ_3M&NR=1 However, the video ends before any exercises are described. Can anyone desribe exercises or an appropriate routine? Thanks in advance...