By Fraser Quelch Do you want to see results from your training? Of course you do, or you wouldn’t be training. You probably have specific goals in mind that you’d like to achieve, whether it’s staying fit for duty, fit for sport, fit for life, or just looking good. But if you want to...

Q: "How do I know that I'm doing the exercises correctly? I'm following the DVD workout, but I'm not seeing the results I expected." A: If you're doing the exercises correctly and not seeing results there are two possible reasons. One is that your nutrition isn't supporting...

I have been using the TRX system for about one month now, and would like to know what kind of results should I be seeing or feeling? Can anyone help? Thanks, Craig

Standing Back Extension 20 Kneeling Rollout 16 Leg Raise 18 Suspended Oblique Crunch (R) 12 Suspended Oblique Crunch (L) 12 Suspended Side Plank with Taps (R) 8 Suspended Side Plank with Taps (L) 8 Reaching V-Sit 18 Total Score 112 Changed my home set up and raised hand/foot position a few inches--Wow...

What a difference no rest/recovery day makes; plus a raised the hand holds a few inches and the difficulty increased. Standing Back Extension 16 Kneeling Rollout 13 Leg Raise 17 Suspended Oblique Crunch (R) 10 Suspended Oblique Crunch (L) 10 Suspended Side Plank with Taps (R) 10 Suspended Side Plank...

Missed Tuesday due to bad weather--I use my TRX outside, but was wet and chilly. 11 Feb Standing Back Extension 17 Kneeling Rollout 14 Leg Raise 21 Suspended Oblique Crunch (R) 14 Suspended Oblique Crunch (L) 14 Suspended Side Plank with Taps (R) 9 Suspended Side Plank with Taps (L) 9 Reaching V-Sit...

Exercise Reps Standing Back Extension 18 Tried working a deeper seat and felt it more overall Kneeling Rollout 15 Leg Raise 21 Suspended Oblique Crunch (R) 13 Suspended Oblique Crunch (L) 13 Suspended Side Plank with Taps (R) 7 first time doing the tap..wow, it adds a new demension Suspended Side Plank...

There's nothing that says "Happy Valentines Day" like a six pack. No guys I'm not talking about beer but that washboard look of lean, athletic sexiness that comes with consistent, quality core work and great nutrition. To help you give yourself and your sweetie a kick start we've...