The development of single-leg strength and power is key to athletic success in football. Sudden decelerations, hard cuts and explosive accelerations are the tools necessary to create game-making plays. An athlete’s single-leg strength and power determines the intensity at which these movements can be...

Upper body strength and stability play central roles in winning at football. Players must be able to ward off defenders, battle for position or take down opponents. Therefore, the ability to functionally train the upper body with high loads in a way that integrates the entire body in the movement as...

Suspension training can lead to a quantum leap in functional core strength. Demanding exercises like the Suspended Body Saw and the Suspended Pendulum develop exceptional core stability, strength and rotational control. Standing movements like the Standing Rotation and Hip Drop provide more functional...

You’ve got to be able to play the game to win it. Performance is everything to athletes. To be confident that your top performance will show up for the game, you have to get game ready with your strength and conditioning. Todd Durkin shares his proven cutting-edge techniques that push you to give your...

Of all the major sports, football demands some of the most intense strength and conditioning training. Accordingly, the gladiators who battle on the gridiron are among the best conditioned athletes on the planet—strong, agile, powerful warriors who must prepare their bodies to explode and cut in the...

If you thought you needed a dip station at the local park or gym to incorporate this classic bodyweight exercise into your training, then Fraser Quelch, FA’s Head Coach and Director of Training and Development, would like you to think again. This video shows an easy way to do dips on the TRX. TRX dips...

I recommend the http://www.rest-timer.com Great for making the workout more interesting and helps to reinvigorate you. Good stuff. and cheap too.

This company called Goodtech has develped this product called the Wristband Rest Interval timer. It is awesome. It is all preset and preprogrammed for the optimal rest period between sets. Only one press is required. Check it out... at http://www.rest-timer.com Good workout to everyone! Best regards...

Hey everyone, Just got admitted to the NYC marathon (guess I better start training :-). The program I am following is 3-4 days a week of running which leaves me 3 days to strength train/cross train on the TRX. Any suggestions on a good TRX routine to do on the strength training days to get me marathon...