Be quick but don't hurry.

We are constantly working here at Fitness Anywhere HQ to bring new training programs to our customers. We will be releasing several new titles in Fall 2008. The best way to make sure you're in the know about new product releases and special offers, is to sign-up for our email newsletters. If you're...

All strength with no cardio and functional ROM The results of this type of program can be seen in fitness facilities the all over the world. It is personified by the very muscular person in the weight room who clearly lacks the cardiovascular ability to run to the water fountain. When they do arrive...

So, in case no one got it, I was remiss in posting week 3 so I just wrote how I was feeling. My body feels like it's been in shock, but surprisingly as much as I've been bitching about how f'ing hard week 3 and week 4 have been, I'm actually through it. I had so much energy when I got...

Is there a technique I can use with the Military Fitness Guide that will allow me to drop weight quickly and build strength faster. I'm training for an endurance event and I think these are too factors I need to focus on. Also, check this video out with Brandon Vera training on the TRX and talking...

We created this workout program to help you achieve the highest state of operational readiness and peak physical condition. The first two weeks of the Military Fitness Program are designed as an introduction to the TRX Suspension Trainer. So take it easy and check your ego at the door, you’ll have plenty...

Strength Workout 2 focuses on chest, back and shoulder movements while incorporating additional core strength training from Strength Training 1. The TRX Single Leg Chest Press exercise should be completed as six reps with the left leg off the ground followed immediately by six reps with the right leg...

Spend this second week of the program concentrating on proper alignment, maintaining a neutral spine and keeping your abs engaged. This is critical to master before you increase reps, sets or resistance. Also, you can increase the difficulty of the supine hamstring exercises by moving your body father...

This week play with your stance to increase stability demands during the TRX Single Leg Chest Press (shown above). See how by moving your foot slightly an inch to the right or left of central really activates your core, while increasing the difficulty of the exercise. Add an additional challenge by bringing...

This week sees the first real increase in volume. Reps are increased for most exercises and an additional set is added for the exercises that target the core. This combined with a reduction in the amount of rest given adds a significant increase in the muscular endurance demands of the program. On a...