I believe that for this challenge we should get back to the basics. The movements that inspired us to contiue to use the TRX and the one's we always come back to. Nothing fancy, why not utilizing ISO-metric holds incoporated into the movement itself? Atomich Push-ups Squats Rows Bi's, Tri's...

You don't have to hang around a nuclear waste plant hope to transform into a super human speed demon. All it takes is a little effort and you'll be running faster than you ever have before! Now it won't be the super speed of superman, people will still be able to see you running, but you...

Why don’t marathon runners compete in weightlifting contests and weightlifters compete in marathons? Can you imagine a lean runner trying to dead lift 300lbs or the bulky weightlifter running a 26.2 mile stint? Our bodies are amazing machines and capable of accomplishing tremendous feats of strength...

To be fit means to be physically able to live your life to its utmost capabilities. And while that may vary from person to person, pushing yourself to your physical potential enables you to tackle everday life, seperating those who are just "In-Shape" from those who are "Fit". The...

I travel for work--I have to drag my luggage, computer case, and gym bag through airports, catching connections, shuttles, hotel rooms, and then back again. On site I have to flip the geek ninja skills. To do these things I need strength, focus, and peace of mind that can only come from regular physical...

Be quick but don't hurry.

We are constantly working here at Fitness Anywhere HQ to bring new training programs to our customers. We will be releasing several new titles in Fall 2008. The best way to make sure you're in the know about new product releases and special offers, is to sign-up for our email newsletters. If you're...

All strength with no cardio and functional ROM The results of this type of program can be seen in fitness facilities the all over the world. It is personified by the very muscular person in the weight room who clearly lacks the cardiovascular ability to run to the water fountain. When they do arrive...

So, in case no one got it, I was remiss in posting week 3 so I just wrote how I was feeling. My body feels like it's been in shock, but surprisingly as much as I've been bitching about how f'ing hard week 3 and week 4 have been, I'm actually through it. I had so much energy when I got...

Is there a technique I can use with the Military Fitness Guide that will allow me to drop weight quickly and build strength faster. I'm training for an endurance event and I think these are too factors I need to focus on. Also, check this video out with Brandon Vera training on the TRX and talking...