While there are no changes to the general program structure in week 4, there are a number of new things to hone in on while doing the exercises. During the TRX Single Leg Squat be sure to keep the body weight over the foot. The goal is to use the TRX only to assist in the balance required to do this...

See if you can add a rep or two to your first effort of both the TRX Suspended Incline Press and TRX Elevated Back Row . This goal-oriented technique of performing these challenging sets will help you quantify your improvement from week to week, keeping you motivated to get the peak results that you...