Learn how to apply this advanced technique, integrating arm drivers into the suspended lunge in order to functionally isolate or integrate the involved muscle groups through proprioceptive activation. These progressive movements require tremendous core stabilization and control along with a high level...

After a nice weekend of riding and soccer, I felt it was tim to throw the TRX into the mix. Below is my first attempt at the TRX Swim Workout. 2 Sets of 15 Reps, when possible do the second set single are or single handle mode Standing Hip Rotation with Reach You should feel this stretch through your...

This movement strengthens the musculature surrounding the knee, while also challenging balance and coordination.

I know that MaxKon is looking for something more long term and would like to conitue some sort of challenge or insperation for staying active. Check out his post, 365-Day Fitness Challenge .

You can do the Suspended Lunge in either double or single handle mode. We kept it in double handle mode for ease of use for this particular test. If you really want use single handle mode here is the instructional video to show you how.

It looks like everyone was ready for a challenge to start the Autumn off the right way. What a great start for everyone. Now the big question... How do I improve my score? If you are new to Suspension Training, any of our exisiting DVD programs will certainly be a great place to start. Everything from...

Did the test today. I know it's a day early but i just couldn't help my self. When I see that challenge, I'm like a bull. Check out my results: Atomic Pushups: 16 Suspended Lunge (Left Leg): 13 Suspended Lunge (Right Leg): 13 Back Rows: 18 Hip Press: 25 Postural Squat: 14 Not too shabby for...