...One great workout! If you've been paying attention to our 12 days of Christmas, chances are you've had a couple of great meals courtesy of Gourmet Nutrition a nd you've been able to throw some interesting TRX exercise ideas into your workouts. Hopefully you've also had a smile or two...

...the TRX Rotating Suspended Pushup So the first question you should be asking yourself is "Why would I rotate?" As we rotate our torso toward one side, it increases the loading to the pectorals at the opposite shoulder and also increases the intensity of the movement. On top of this, the...

... Another TRX cool combo! The TRX Row to Kickback is another great exercise that links two movements together. Combining back and arm strength, this integrated action is a great, powerful exercise to train in large integrated movements as opposed to small isolated actions. Be sure to master the Row...

...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength. This post demonstrates how you can adapt this exercise...

A solution for "Not Enough Time to Train" As a personal trainer, how many clients adhere perfectly to the carefully drawn out program that you create for them? I have posed this question to groups of personal trainers all over the world and it is almost always responded to by a laugh and an...

TRX gave to me... One Spinach Soufflé By Dr. John M. Berardi, PhD and Dr. John K. Williams, PhD, authors of the bestselling optimal nutrition ebook, Gourmet Nutrition . Given the excellent nutritional properties of spinach, it would be a shame to restrict our intake of this leafy green to the occasional...

One TRX Cool Combo This fusion of the Biceps Curl and Overhead Press is the first of the cool combo series and a great way to condense your workout. Have fun!