Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This program is designed as a four day a week strength...

No matter what your "handicap", you´ll build strength and improve your swing power with the TRX Reverse Stick Crunch.This exercise will really wake up the abdominals. The Reverse Stick Crunches will attack the abdominal region. In this exercise you lift your lower body towards your upperbody...