After wistfully looking out over the park outside his hotel for 4 days, Fraser finally gets a chance to blow off some physical energy after a recent training event in Shanghai. Check out this 5 circuit workout that can be done in it's entirety or broken into a number of short intense circuits depending...

Music is the kind of thing that can take your training to an entirely new level. There’s something to be said for the song that lifts your energy, hardens your will and motivates you to dig down that little bit deeper! While I can’t promise that the following selection will appeal to every...

To borrow a phrase from Bruce Buffer of UFC announcing fame "... and now, iiiiiiit's TIME! " This is it! It has all come down to these last two weeks. The climax! The penultimate finish! I hope that you are ready to bring it because these final progressions are not for the faint of heart...

Last week I talked about 7 ways to increase your intensity. While that's all fine and dandy, often times the crux of reaching your goals is simply getting going each day. Newton' First Law is the law of Interia. It goes something like this - "Objects in motion will stay in motion & objects...

TRX Metabolic Circuits: Weeks 5 & 6 TRX Metabolic Workout A Video: Week 5 & 6 TRX Metabolic Workout B Video: Week 5 & 6 TRX Strength Workouts: Weeks 5 & 6 Strength Workout A Exercise Library Incline Barbell Press Barbell Row Flat Dumbbell Press Wide Grip Chin Prone Dumbbell T Fly Barbell...

We're half way through the program and now the real fun begins! This week sees a full scale change across all programs! Metabolic Circuit Changes: More advanced exercises A decrease of transition rest to only 20 sec Here's the big one... An increase to 45 sec of work for ALL sets Set rest mercifully...

Strength Workouts A and B stay the same but you will notice some differences in the Metabolic Conditioning workouts. Transition rest has been reduced by 10 seconds Set rest is decreased by a full minute. You will also notice some progressions in each of the exercises. These changes represent both a significant...

I hope that you've had a great first 2 weeks of the Infamous TRX Workout and you're beginning to feel comfortable with all of the exercises and the general structure of the training. You may have had a few initial aches and pains that should be starting to subside. It's now time for the next...

Just as promised last week - the first two weeks of training have arrived! This workout program fuses traditional free weight exercises with TRX metabolic circuits and the top nutrition. First a bit on how you should go about organizing the program: This program is designed as a four day a week strength...

Well I have to admit - there's some stuff we've been keeping pretty quiet around here - waiting for the right moment. Well, that moment has now arrived! Over the past 3 months or so we've forged an exciting partnership with John Berardi of Precision Nutrition and Alwyn Cosgrove of Results...