Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? A golfer will always perform better and reduce the risk of injury when properly conditioned...

No matter what your "handicap", you´ll build strength and improve your swing power with the TRX Reverse Stick Crunch.This exercise will really wake up the abdominals. The Reverse Stick Crunches will attack the abdominal region. In this exercise you lift your lower body towards your upperbody...