... Another TRX cool combo! The TRX Row to Kickback is another great exercise that links two movements together. Combining back and arm strength, this integrated action is a great, powerful exercise to train in large integrated movements as opposed to small isolated actions. Be sure to master the Row...

...the secret to modifying the shoulder series. The TRX Shoulder Series is an amazing sequence of exercises that build great strength and stability of the muscles that surround the shoulder girdle and promote thoracic extension and postural strength. This post demonstrates how you can adapt this exercise...