I am gearing up for a 12.2 miles swim around Key West on June 6th 2009. Any suggestions on exercises/workouts using the TRX and Suspension Training? I imagine i'll be doing a lot of shoulder and leg works to keep everything together for the challenge. Did my first swim workout to prepare for the...

Golf has become a game of high technology equipment. One often overlooked key piece of equipment is the golfer’s body. Is it stable and strong where it needs to be? Is it mobile and flexible where it has to be? A golfer will always perform better and reduce the risk of injury when properly conditioned...