i hate tests, but love a challenge. these results are from yesterday and as a procrastinator i will take today off. but i will start tomorrow. 6'2" 195lbs Atomic Pushups: 15 Suspended Lunge (Left Leg): 16 Suspended Lunge (Right Leg): 14 Back Rows: 18 Hip Press: 23 Postural Squat: 14 since we...

There is no such thing as a silly question. The best place to plan, track, comment and talk about your workouts is in the Track Your Progress portion of the 31-Day Fitness Challenge forum.