If you are looking for Standup Paddle Surf training, well Jon Ham wrote the book... litterally. His standup paddle fitness book is available to download for FREE! That's right... FOR FREE! And you don't need to love standup paddle surfing to benefit from this e-book. In Ham's list of why...

March Madness is giving way to action in the Grapefruit and Cactus leagues; baseball season is around the corner. Like athletes in other sports, the boys and girls of summer are using the TRX to get in their best shape ever for America’s favorite pastime. But don’t put yourself on the bench even if you...